No - definitely not! While quitting smoking may increase your risk of gaining weight, that doesn’t mean that you’re destined to balloon from here on out. So if you are worried about your waistline, the quicker you quit the better! So is piling on the pounds inevitable? Research suggests that the heavier the smoker you are, the higher your chance of gaining weight post-cessation. You could confuse your nicotine cravings with food cravings, or instinctively replace the hand-to-mouth action of smoking with picking at food throughout the day, either of which could lead you to consume more calories than before. Some quitters adopt behaviours that promote weight gain Once you kick the habit, your food might taste so damn good that you’re tempted to load your plate in order to make the most of your new-found flavour-sensing skills.Ĥ. You may not realise it but smoking can dull your taste buds. Don’t panic though, once your body adjusts to your smoke-free lifestyle, your metabolic rate will begin to stabilise. Nicotine raises resting metabolic rate by up to around 10%, meaning smokers burn calories at a slightly faster rate than non-smokers (unfair, I know). Nicotine has a slight effect on metabolism When you quit you may notice that, after a meal, you’re not as full as you would have been had you lit up afterwards.Īs a result, you could end up going back for seconds or raiding the snack cupboard between meals.Ģ. Research suggests that quitters could gain an average of 5 to 10 pounds in the year following smoking cessation. It sucks, but there is some truth to the claims. What’s the link between smoking and weight gain? That’s a fair concern, but if it’s preventing you from making that all-important leap, it’s probably something we should address sooner rather than later. ![]() They may also be able to refer you to a local stop smoking service or Quitline.So you’re worried you’ll gain weight if you give up the cigs. This may include nicotine gum, patches, or lozenges. ![]() Some pharmacists can provide funded Nicotine Replacement Therapy without a prescription. Whakarongorau Aotearoa runs Quitline and a range of national telehealth health and mental health and addictions services. The team can also give advice on other stop smoking medication options. They are $5 each when you order them from Quitline by phone, text or online. Nicotine patches, gum and lozenges can double someone's chances of successfully quitting.24/7 personal support for both phone and text services.Register by phone, text or online and get sent texts to help motivate you as you quit.Join Quitline's blog community for 24 hour support from people who are going through just the same trials.People who use Quitline's services and support are more likely to successfully quit than those who try to quit alone.Īt Quitline's website, can register for free help, plus see how much money they are saving by quitting - there's a 'Quit Stats' tool There’s also really good info about vaping to quit. ![]() Quit Advisors work with people to make a plan. You can ring, text, email or do it all online.Ĭall Quitline free on 0800 778 778 or text 4006. ![]() Quitline is open 24/7 and can help you quit in a number of different ways. They can also provide you with information and support if you want to use vaping as a way to quit smoking.Īn in-person service can help you and your whānau throughout your journey to quit smoking. The people here will be able to work with you to create your quit plan, with free and flexible support and free Nicotine Replacement Therapy (NRT). Use the map to find a local Stop Smoking Service.
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